Skip to content

Free shipping to Greece for orders over €79

Μπάμιες Πανέ Στο Τηγάνι

Southern Fried Okra

Degree of difficulty


Preparation time

8 minutes

Cooking Time

10 minutes




  • 2 quarts fresh okra
  • 2 large eggs, lightly beaten
  • 1 cup cornmeal
  • 1 teaspoon salt (or to taste)
  • ¼ teaspoon freshly ground black pepper (or to taste)
  • ½ teaspoon onion powder or garlic powder (optional)
  • ½ to ¾ cup bacon drippings or vegetable oil (enough to fill the skillet ¼-inch deep)


  1. Wash the okra with lots of water and let dry. Remove the ends and slice into ¼- to ½-inch-thick rounds. Place in large bowl. (If the okra is tough, throw it out.) Pour the beaten eggs over the okra and stir gently until the rounds are coated. Add the cornmeal, salt, pepper, and, if desired, onion or garlic powder, stirring gently to coat.
  2. Heat the bacon drippings in a 30.48 Cm Cast Iron Skillet over medium-high heat until hot. To test, add a slice of okra to the skillet to see if it really sizzles. Pour half the okra into the skillet and cook until golden brown all over, turning it with a metal spatula. (Some people like it almost burned.) You may need to add more bacon drippings.
  3. Remove the okra from the skillet and repeat with the remaining okra, adding more drippings if needed.

Pro Tip: When pulling okra from the garden, you can put it directly into freezer bags and freeze. When ready to use, just thaw and wash for fresh veggies any time.

Close (esc)


Hurry Up and secure your your favourite items. Limited Quantity.

Verify Age

By clicking enter you are verifying that you are old enough to consume alcohol.